Hello 👋 and welcome!
Kudos to you for taking the first step in building a meditation practice 👏🏾. This is a 14 day challenge where each day we try a new 5 minute meditation centred around a theme. The goal is to make it as easy as possible to get into the habit - so just show up each day, click the YouTube link provided for the day and meditate 🙂
Happy meditation everyone :)
*Please note, we have no affiliation with any of these meditations. The intent of this is to give people an easy curriculum to try so they can find methods and content creators they like/don’t like.